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In fact, you can start having a better period as soon as your next period.
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Click here to get MyFLO for iPhone Click here to get MyFLO for Android.4 other uses for coconut oil.Coconut oil can be expensive, especially if you want it to be organic, ethically-sourced and of the virgin variety, which is important for the quality and taste, but it also means it will definitely have all the health benefits promised in this post.Thats why I cant stop sharing Thrive Market a online site that makes healthy living a whole lot easier and more affordable than ever (becoming a member costs less than 5 a month!).Tomato paste: Even better, tomato paste, which is higher in the UV protecting antioxidant, lycopene.As spring fast approaches us, I wanted to share a fun and functional list with you that will come in handy as you start to detox this season, and beyond!Chocolate: Women who drank a hot cocoa high in flavanol antioxidants daily for three months had 25 less reddening after UV irradiation and more moist, less scaly skin than women drinking low-flavanol cocoa, says new German research.So, now you know how great coconut oil is for your health, how do you get more of it?Coconut oil is so versatile.5 ways to eat more coconut oil.Hormone balancing the fatty acids in coconut oil actually help the hormones get to where they want and need to go in the body, and so support the creation, processing and elimination of estrogen and progesterone, leading to hormonal balance.It only takes two to three tablespoons per day for coconut oil to have these wondrous effects on your health.

This is obviously great news for your oral health, but did you know that our oral health also has a huge effect on our heart health and hormonal health?
Add it into kale-based or date-based smoothies (or mix all three!).
MyFLO will help you understand why you have symptoms and what to do to improve them with food.Watermelon and raw tomatoes: German research also finds that lycopene (the antioxidant in watermelon and tomatoes) reduces sensitivity to sunburn.When you eat certain antioxidants, they help stabilize skin cells, preventing and repairing damage.Not only does it provide lasting moisture to your skin, but its antibacterial properties can help fight acne and other skin conditions.That means organic, non-GMO food, which unfortunately usually mean high price tags and giant weekly grocery bills.Instead of spending top dollar for pricing eye-makeup removers that most likely contain harmful chemicals, let coconut oil take care of it for you!

In a small study, drinking about 2 cups of green tea reduced UV skin damage.